Holistic Nutrition & Health and how to change your life.

Welcome to a transformative journey towards holistic health and well being!

Embark on a transformative health coaching journey, embracing a whole food diet and cultivating mindfulness. We focus on healthy food choices, harmonious and sustainable relationship with food, preparing easy meals and cultivating a mindful lifestyle.

I’m Helene Lang. As a Holistic Health and Wellness Coach, I'm here to guide you on the journey to a healthier life. Beyond the basics of eating well, staying active, getting proper sleep, and practicing self-care, life's challenges can make these goals challenging. I serve as your supportive guide, helping you set and achieve health goals.

As a former chef, I possess in-depth knowledge on creating simple, nutritious whole food dishes, and I'm eager to share my expertise with you. Grocery shopping and meal prepping can be daunting for many, but it doesn't have to be a nightmare. I am here to provide assistance, support, and, we can even cook together to make the process enjoyable while creating delicious and effortless meals. Let's transform the way you approach food preparation and turn it into a delightful experience together.

Meet Helene, "Your Dedicated Health Coach"

Elevate Your Well-being

Nutrition

Nutrition is much more than just food and nutrients, it considers all the ways we receive bio- individual nourishment and how this nourishment support our well-being. Our diet and food choices should be a lifestyle rather than a fad or trend.

Unlocking the secrets of healthy and nourishing Eating:

Back-to-basics and whole foods
Embrace seasonal eating for optimal nutrition
Recognize food as medicine
Understand nutrition as nourishment for body and soul
Cultivate a guilt-free approach to eating
Crowd out less nutritious food
Break free from compulsive eating habits
Navigate cravings
Hydration for overall well-being
Sugar awareness
Practice mindful eating for a deeper connection with food
Prioritize taking time for meals, avoiding rushed eating experiences

Home Cooking

"Who hasn't experienced this scenario? Hungry and tired, we find no healthy prepared options in our fridge, leading us to reach for unhealthy snacks or order food!"

Food preparation and access to fresh ingredients are essential for

transforming your eating habits and effortlessly enjoying homemade meals.

Home cooking allows you to have complete control over the ingredients, helping you make healthier and more nutritious choices. It encourages mindfulness about what you eat, fostering a greater awareness of your food choices and their impact on your health.

What to Expect With Me as Your Health Coach

Source and utilize whole foods
Master effective grocery shopping for fresh and nutrient-rich choices
Optimal fresh food storage
Understand food labels
Boost your cooking and food preparation skills
Learn how to cook with fresh, seasonal ingredients for optimal flavor and nutrition.
Gain expertise in cooking with whole, unprocessed foods to enhance your well-being.
Receive personalized nutrition coaching to align your meals with your health and wellness goals.
Healthy meal planning: Develop practical skills in planning balanced and nourishing meals for yourself and your family.
Balanced and sustainable food choices
Customized cooking solutions: Receive personalized advice and solutions for your unique home cooking challenges.

Health

Healthy basics can support your health no matter where you are on your wellness journey. Fundamentals of a healthy life are : nourishment, hydrating your body, rest, movement, connection to whatever is meaningful for you, connections with yourself and others and spending time in nature.

Health is a multifaceted journey including the physical, mental, emotional, and spiritual dimensions. It involves self-care, happiness, and overall well-being. Returning to our roots, we must tune into our needs, embracing a slower pace and savoring the beauty of our lives with mindfulness and consciousness. Amid our hectic days, let's prioritize breaks, connect with nature, and remember to breathe.