How I Got Rid of Acne with Changes in Diet
One of the key changes that helped me to get rid of acne is the adjustment I made to my everyday eating habits. It wasn’t a very easy jorney and it took me more than a year to see any results. I went through a long period of trial and error and learnt quite a lot about my skin and my digestive system. So now that my skin is more or less clear of blemishes I feel that I am finally ready to share what worked for me.
First I though I would put together a series of blog posts, but then I realised that there is just too much information to share. So I made a video where I talk about what changes in diet helped to get rid of acne and improve my skin. It came out a bit long, but I hope my readers who have skin issues might find it useful. This video also features before and after pictures of my skin.
Please remember, that everything I say in this video is not a medical advice but only my own experience in dealing with pimples. It might not work for everyone, but I will be very happy if it encourages other people to fight for healthy and clear skin!