I am a 53-year-old woman who is active and eats well but has some problems associated with menopause.
Talking with Helene was an absolute pleasure. She knows what is going on and can be a big help—a lot of insight.
She is a health coach who not only understands the science behind healthy living but also brings the art of cooking into the equation. She is a professional who cares about her clients and goes above and beyond to help them achieve their health and wellness goals.
Olena Liu
I am pleased to share my experience with Helene Lang as a Holistic Health and Wellness Coach.
I am a 78 year old retired male business professional who was on the upper end of the body mass scale, had gotten into some bad habits, and wanted a coach to help change my habits to be able to continue an active mental and physical life style.
I was committed and Helene was the perfect coach. She is patient, supportive, and has some tremendous resources.
No more sugar cravings…..change of snack habits….drinking the correct amount of water …eating correct portions…..and getting back to the fun of exercise. I am now at the low end of body mass for a man of my height (without up and down dieting and “continuous weight watching”). I look forward to seeing Helene on a quarterly basis after our initial six sessions over three months. I love to experiment with eating and cooking new and healthy foods. It is great fun to share my food choices with Helene. A lot of reinforcement with laughter and compliments.
If you are serious ( and you need to be) to begin a journey to better health, proper nourishment, and feeling the excitement of a new life style, you will be well advised to have Helene as your coach.
Larry Ricketts
TESTIMONIALS
"I'm grateful for all my wonderful clients who have allowed me to be part of their health and wellness journey. Their trust and dedication inspire me every day. Thank you for being a part of this incredible journey together."
Helene Zosso Lang, Holistic Nutrition and Health Coach
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