Nourish Your Life: A Journey to Healthy Nutrition and Mindful Living

Session 1: Creating a Wellness Vision

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• Explore the balance between activity and slowing down

• Understand the principles of a healthy whole food diet

• Discuss the importance of crowding out processed foods

• Introduction to maintaining a food diary

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Session 2: Essentials for Quick and Healthy Meals

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• Learn the art of meal prep, including basics and storage container tips

• Identify 10 fresh foods to always have in the fridge

• Essentials to store in the pantry

• Quick and healthy recipes using essential ingredients

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Session 3: Setting Goals

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• Raise awareness about sugar consumption

• Understand the benefits of seasonal eating

• Seasonal recipes

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Session 4: Guidance for Sustainable Shifts

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• Dive into the health benefits of leafy greens and discover recipes

• Further insights into food choices and effective meal prep strategies

• Quick and easy bowls

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Session 5: Support for Ongoing Changes

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• Embrace the concept of "eating the rainbow"

• Explore new recipes

• Support in creating a practical weekly menu plan

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Session 6: Exploring Challenges

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• Focus on gut health and its impact on overall well-being

• Discuss mindful eating practices

• Receive tips to maintain balance in various aspects of life

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Session 7: Progress Check-In

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• Review achievements and challenges since the beginning

• Adjust goals and strategies based on personal progress

• Explore the world of nourishing smoothies for quick, healthy meals

 

Session 8: Cultivating Long-Term Habits

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• Develop strategies for sustaining healthy habits beyond the program

• Discuss long-term wellness goals and create a roadmap for the future

• Recap key principles and reinforce the importance of ongoing mindfulness

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